About
I am a female Personal Trainer and CrossFit Gym coach in Cedar Rapids, IA. I specialize in fat loss, increasing muscle size, strength and conditioning, and boot camps. My training is high intensity and constantly varied. Couple this with excellent nutritional coaching and I hope to help you make positive changes in your life. I am going to push your body to work in the way it was created to work, which will produce a healthier, happier, stronger, fitter you, all the while having FUN!!!
I have the following certifications:
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Ace Certified Personal Trainer (CPT)
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Crossfit Level 1 Certified Trainer
- Crossfit Olympic Lifting Certification
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Crossfit Kids Certified
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CPR/AED Certified
Your first session is always FREE!!!
1 session= $60, 2 sessions=$100
Monthly Package:
- 4 sessions per month x $60= $240 (once a week)
- 8 sessions per month x $55= $440 (twice a week)
- 12 sessions per month x $50= $600 (three times a week) BEST VALUE
Couples Packages and student discounts are available
If you desire to lose weight, take some stress out of your life or simply become more fit, please contact me and we can set up your first session.
